Stress Management Strategies
Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This one-day workshop explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day. Join our qualified health professional as she takes you through:
· Understanding that stress is a positive, unavoidable part of everybody’s life
· Recognising the symptoms that tell you when you have chronic stress overload
· Identifying those situations in your life that cause you the greatest stress
· Identifying those actions which add to your stress
· Changing the situations and actions that can be changed
· Dealing better with situations and actions that can’t be changed
You will learn to create an action plan for work, home, and play to help reduce and manage stress
Date: TBA
Venue: Technology Park Function Centre, 2 Brodie Hall, Drive Bentley
Duration: 9.00am - 4.30pm
Cost: $299 including GST
Category 2 Elective CPD Points (for Real Estate Attendees): 7 points
What's included: Morning/afternoon tea, lunch, comprehensive course manual and Certificate of Completion.
To Speak to a Training Consultant about this workshop or to book this workshop for your team call 1300 855 417
Download the brochure
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